Valentine’s Day, a perfect chance for a romantic dinner with the object of your affection, your partner, your beloved, your chosen one, your Valentine. What could be nicer? A delightful evening awaits…or DOES it?! You book a restaurant, it looks lovely, ambient even, but if you’re not very careful, you could end up, sitting in [...]
Get ready for an intensive blast that will do a final bit of tightening up in preparation for the summer holidays, many of you want to know a good work out to flatten the stomach and pull in the waist. So I shall cover four exercises that will help to tone this area. Work on [...]
Plyometric Hurdles (Press-up, Squat Thrust and Jump) With this exercise you can either use mini hurdles such as shown here, or any other marker to jump over. Begin with two press-ups, then two squat thrusts, and finally jump sideways into the next section you have marked out. Repeat as many times as necessary in a [...]
When I was younger I was heavily encouraged by my Mum to learn to play the piano. I learnt a few things, played a few Beatles tunes but then discovered skateboarding and alcohol. Therein lies the reason that today, unfortunately, I don’t know my C from my C sharp, I didn’t stick with it. What [...]
Thursday, February 19, 2009
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